Best Intermittent Fasting Apps will be discussed in this article. Losing weight is not easy at all. Instead, you need to make a significant effort to reduce fat in your body. It also requires consistency and an extended period. However, you can try to apply intermittent fasting with the help of the best intermittent fasting apps in your weight loss journey.
Intermittent fasting is a method that divides time into two parts, eating time and fasting time. There are various time distributions, such as 16:8, 20:4, and 14:10. To get the most suitable application, These are the 15 best intermittent fasting apps for you. Without further ado, let’s begin!
Top 10 Best Intermittent Fasting Apps For Android And iOS
In this article, you can know about Intermittent Fasting Apps here are the details below;
Say hi to the most recommended fasting tracker app for beginners. Zero is versatile with a user-friendly design. Moreover, it features a plan that is practical for dieters who love intermittent fasting. It allows you to customize a plan or focus on the plan made by the developer.
This application obtains a 4.8/5 rating from more than 381K reviews. Even better, users can dig deeper and learn about fasting, losing weight, and health issues. This is a great option that gives you insightful knowledge through video, audio, and article.
Also, lucky for the users because you can download it from Apple and Google Play Store. In addition, the application is free but you can pay $9.99 to get a monthly premium membership. Therefore, the weight loss journey is on track and you can reach the goal in months!
You know that looking after your diet habit is not easy. It is challenging yet needs consistency. Those goals are what Window offers for the users. This option is one of the best intermittent fasting apps that tell you to focus on being healthy. It works step by step allowing you to understand that fasting is a great method to be fit.
You do fasting because you want to reduce fat. But Window gives another purpose for you, including fat burning, gaining energy for the day, improving better sleep, and many more.
It even gets a 4.5/5 rating from more than 9K user reviews. Moreover, you may access it for free. But I’ll recommend downloading the Pro version for $40 per month so that you can focus on the goal and reach the ideal BMI as soon as possible!
BodyFast app is one of the best and most helpful for dieters, even beginners. This free fasting app allows users to do everything without getting the premium version. With a 4.7/5 rating, this application will leave you on the weight loss journey.
Moreover, it includes everything you need, such as fasting plans, fasting timers, weight tracking, etc. iOS users may also connect it to Apple Health for more insights regarding your goals. Plus, the free version is ad-free!
But if you’re interested in getting the premium membership, you will have a professional coach to lead you in suitable weight loss. With only $16.99, the access to meal plans, health challenges, and fasting programs are all included in a whole month.
Are you the dieters who adjust the intermittent fasting for 5:2 or 3:4 per week? Don’t worry because this is a free simple fasting app to recommend. FastHabit is the most flexible choice because it allows you to customize the fasting plan. Also check Timekeeper Apps
You can track your fasting habit even when you’re not doing it daily. Also, you can take a break and start inputting the data after 10 days. This free application will let you track the goal back perfectly.
Remember that you have to purchase the premium version if you want to begin the journey again after 10 days. But no need to worry because this 4.8/5 rating application only asks for $2.99 to get the membership! Isn’t it tempting?
Next, DoFasting offers the most calming intermittent fasting app for users who love to make efforts. This application is easy to use and gets a 4.2/5 rating in Google Play Store. In addition, you can access more than 5000 recipes with healthy meals on your weight loss journey.
At first, the application will ask you to answer a quiz concerning your body type. After that, it will customize your fasting plan. Users may also change the plan to weekly, monthly, or annual.
DoFasting is free to download. Yet, it offers membership for more limited features. The monthly subscription requires $33, the three-month needs $15.33/month, and the six-month subscription is $11/month.
Let’s move to the straightforward fasting timer app in this sixth list. MyFast offers a fasting schedule that you can adjust weekly. This application is unique due to its effective scheduling system.
It will simultaneously notify you of the eating and fasting period. Furthermore, it can be a great companion and guidance on the weight loss journey. Users can utilize the features, such as tracking water intake, goals, and understanding intermittent fasting.
Currently, it receives a 4.7/5 rating and is available for free. However, you may also get the premium version which only takes $4.99 per month. As a result, users will stay on track till they reach the goal.
7. Life Fasting Tracker
Do you apply a ketosis diet? This is a suitable application for you! Life Fasting Tracker is another best intermittent fasting app that will bring you closer to your goal. It even obtains a 4.8/5 rating from 92.4K testimonials.
This app offers a keto diet with fasting habits, and tracks on mood and also your weight. In addition, it connects to another application that will keep your ketosis in a normal situation.
Users may use the health assessment so that they would not overdo it. So, if you are interested in using the application, prepare for $2.99 per item and get the premium privilege on your hands!
8. Femometer Intermittent Fasting
Now, let’s move to the application that is intended for women. Femometer Intermittent Fasting receives a 4.6/5 from 1.39K users on Google Play Store. It is also available for iOS users. Also check No Code Apps
Moreover, it offers comprehensive set trackers that include weight, sleep, water intake, and daily activity to achieve your goals. You don’t need to worry about the appearance since the design is simple and straightforward.
This app is available for free and has a Pro version that offers a nutrition guide. The cost for a monthly subscription is $9.99, $14.99 for a quarter, and $4.99 for an annual membership.
Fastient promotes a simple fasting app that can track all of your habits during the weight loss journey. It offers clean space allowing you to write down the progress from one day to another. In addition, users can input the food they eat to check on daily calorie intake. Truthfully, it is a great journaling application that people who love to write will fall in love with.
You have the privilege to take a note and write down your feelings on that day. Even better, the access is open for application or desktop view. So if you love data, graphics, and well-detailed, this option is perfect. Don’t forget to take the premium subscription that only takes $4.99 annually.